Upcoming Events

Small group refresher

Please join Barbara and Seth at their home in Thousand Oaks for a brief, up-lifting, Alexander Technique hands-on refresher.

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• Barbara will present one AT idea, followed by each person taking a turn for some hands-on AT regarding your chosen activity or interest.

• All attendees must have some prior experience with Alexander Technique.

• Meetings will last for about 75 minutes.

• No more than 4 attendees per meeting.

• Tea, Coffee, and Juice will be provided.

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The next "At Ease" meeting is scheduled for:

 Saturday November 7th, 2026

10:30 am to 11:45 am

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The cost is $15 per meeting.

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Pre-registration is required by 11/7/2026.

​Call 805.241.8515 (voicemail, no texts)

or email Seth at:  seth@atwest.net