Upcoming Events

Small group refresher

Please join Barbara and Seth at their home in Thousand Oaks for a brief, up-lifting, Alexander Technique hands-on refresher.

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• Barbara will present 1 AT idea, followed by each person taking a turn for some hands-on AT regarding your chosen activity or interest.

• All attendees must have some prior experience with Alexander Technique.

• Meetings will last for about 75 minutes.

• No more than 4 attendees per meeting.

• Tea, Coffee, and Juice will be provided.

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The next "At Ease" meeting is scheduled for:

Monday, December 9, 2024, from 7 PM – 8:15 PM

We will be scheduling more dates soon.

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The cost is $15 per meeting.

Pre-registration is required by Saturday 12/7/2024.

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Call 805.241.8515,

or email Seth at:  seth@atwest.net