Upcoming Events

3 Wednesdays, 5:30 – 7:30pm TBD- the next date will be announced soon. Please check back later.

Classes will be held on the campus of The Conejo Valley Adult Education Center in Thousand Oaks, California,

1025 Old Farm Rd., Thousand Oaks, CA 91360

Room A

Cost: $55 + $5 material fee to instructor at first class

Register online with the Conejo Valley Adult School

https://cvae.asapconnected.com/#CourseID=82411

Alexander Technique is not an exercise in the traditional sense, the Alexander Technique applies body alignment principles to reduce stress, fatigue and muscle tension and to counteract chronic pain due to poor posture and lower back injuries. Wear comfortable clothing. Instructor: Barbara Wegher-Thompson, MA (UCLA), has taught Alexander Technique and Dance since 1991 at CLU. Certified in 1991 at the Alexander Foundation in Philadelphia, she is a teaching member of Alexander Technique International.

Introduction to the Alexander Technique Classes

refreshing juice and tea being served at

Upcoming Events

"AT Ease"

Small group refresher

Please join Barbara and Seth at their home in Thousand Oaks for a brief, up-lifting, Alexander Technique hands-on refresher.

Barbara will present 1 AT idea, followed by each person taking a turn for some hands-on AT regarding your chosen activity or interest.
All attendees must have some prior experience with Alexander Technique.
Meetings will last for about 75 minutes.
No more than 4 attendees per meeting.
Tea, Coffee, and Juice will be provided.

The next "At Ease" meeting is scheduled for:

TBD, from 7 PM – 8:15 PM

We will be scheduling more dates. Call us and let us know you are interested.

The cost is $15 per meeting.

Pre-registration is required by TBD.

Call 805.241.8515,

or email Seth at: seth@atwest.net